Although we are all on the same journey,

our paths will be different.

Sukhena Yoga

a place to relax your soul

Yoga for everyone…a modern approach
Sukhena adapts traditional yoga making it relevant for an evolving world.

Yoga

The practice of yoga is a traditional holistic approach to well-being, using a framework of movement, breath, mindfulness and meditation. Through this practice my aim is to inspire and promote personal growth, bring strength and comfort to the body and guide you towards a deeper connection with your true nature

The Practice

Engage with your breath, connect with your body

Activate the body, invite transformation to full movement, develop strength and flexibility

Calm and balance the mind, promote focus and fine tune the attention

Cultivate calm abiding, patience and perseverance

Build confidence and a positive attitude through mindfulness and meditation techniques

My Approach

The approach I use offers you the tools for self transformation and adapts to everybody regardless of age or ability. My experience and study of the traditional styles reflect in this creative practice, from the flow of Vinyasa, the dynamism of Asthanga to the restorative practices of Yin Yoga…….allow me to guide you on this path to balance and wellbeing…….Sukhena…..with happiness.

Individuals

Honour your individual needs with tailor made one to one sessions.

Breathing, physical practice, mindfulness meditation and relaxation.

Groups

Honour your group experience with small groups on request and classes in and around Cheshire.

Breathing, physical practice, relaxation.

Retreats

Weekend retreats and workshops throughout the year locally and in the UK.

Individuals

Honour your individual needs with tailor made one to one sessions.

Breathing, physical practice, mindfulness meditation and relaxation.

Groups

Honour your group experience with small groups on request and classes in and around Cheshire.

Breathing, physical practice, relaxation.

Retreats

Weekend retreats and workshops throughout the year locally and in the UK.

My Adventure to Greece

I invite you to join me on my adventure as a travelling yoga teacher this summer in Greece!

For the time being my regular classes are on hold as i travel to Athens to join a retreat yacht sailing around the islands teaching my classes on some of the most beautiful secluded beaches in Greece.

Follow my blog!

Check our Yoga retreats

Linda Gillespie

Visit Us

Wilmslow

Call Us

07884385004

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