Although we are all on the same journey,
our paths will be different.
a place to relax your soul
Yoga for everyone…a modern approach
Sukhena adapts traditional yoga making it relevant for an evolving world.
The practice of yoga is a traditional holistic approach to well-being, using a framework of movement, breath, mindfulness and meditation. Through this practice my aim is to inspire and promote personal growth, bring strength and comfort to the body and guide you towards a deeper connection with your true nature
Engage with your breath, connect with your body
Activate the body, invite transformation to full movement, develop strength and flexibility
Calm and balance the mind, promote focus and fine tune the attention
Cultivate calm abiding, patience and perseverance
Build confidence and a positive attitude through mindfulness and meditation techniques